Frequently Asked Questions

Jungian Psychology, developed by psychiatrist Carl Jung, explores the connection between the conscious and unconscious mind — the balance between what we’re aware of in daily life and the hidden layers of our psyche that shape our inner world, where old beliefs, fears, and unprocessed experiences reside.

These hidden parts influence our choices, patterns, self-concept, and perception of the world — silently shaping the way we relate to ourselves and others. By bringing them into awareness through Jung’s model of Shadow Work, we begin to uncover what’s been driving our patterns beneath the surface.

This process, known as individuation, is the path to psychological wholeness — integrating the parts of ourselves we’ve hidden or rejected so we can live with greater clarity, authenticity, and freedom.

Regular coaching typically focuses on setting goals, reframing challenges with positive thinking, and taking practical action steps toward change.

Jungian Coaching goes much deeper. Rooted in Jungian depth psychology, it explores the unconscious patterns, beliefs, and emotions that influence your choices — the underlying drivers behind why you think, feel, and act the way you do.

In this model, we work on unraveling the story behind what’s keeping you from making the changes you desire — uncovering the emotions and early imprints that shaped your current patterns. Through this process, we integrate what’s been hidden, revealing the deeper roots beneath your experiences so you can move beyond the old script of thinking and release the roles that have been keeping you stuck.

It’s not about simply "rearranging the furniture" — it’s about creating an inner realignment that transforms your entire way of being. This work empowers you with clarity and self-awareness to consciously redefine how you want your life to look — and how you wish to show up in the world.

You may click the link here to book a 30-minute complimentary discovery call.

If you don't see a time that works for you, you may fill out the form and message me directly.

Let me know what day(s)/time(s) work best, and I will see if I can accommodate your request. I am based on Eastern Standard Time, and all sessions are virtual.

A complimentary discovery call is a chance for us to connect and get to know each other.

You’ll have space to share where you are and what you’re looking for, and I’ll introduce myself and my approach. Together, we’ll explore whether this work feels like a mutual fit, pricing and package options that may be best suited for you.

Coaching is a commitment to yourself and a unique journey of growth rather than a singular session experience. Though you might gain powerful insights in one session, real change develops over time.

Packages are designed to give you ongoing support — not only through our sessions, but also with in-between guidance and a dashboard of exercises to deepen the work.

If you’re hesitant about committing or prefer working in a single session model, I highly encourage you to book a discovery call. We can talk through your unique needs and explore supportive options together.

A clinical therapy model often focuses on healing trauma, cognitive processing, mental health diagnoses, or treatment.

Jungian Depth-Coaching differs as it is only goal-oriented - focused on what you want to create for your future by tapping into your unconscious mind to use your own inner wisdom. Through Shadow Work and emotional integration, we uncover the unconscious stories shaping your choices and use that awareness to create new possibilities. Though it might be therapeutic, Coaching does not diagnose or treat mental health conditions.

If you are currently in therapy, coaching can be a powerful supplement. And if you’re processing something beyond the scope of coaching, I’ll support you in finding the right care.

It's important to note that a coach does not give advice. Through powerful questions and a Jungian framework, I am here as a reflective guide to help you find the answers from within.

No, you don’t need to identify as spiritual to benefit from this work. Depending on your personal needs, we might explore Jungian-based concepts like archetypes, inner feminine/masculine dynamics, active imaginations, dream work, and guided meditations.

All that’s required is an open mind to think outside the box, and a willingness to explore yourself in new ways.

Your mind will begin to expand and shift as you begin to engage in this process.

Change is absolutely possible — but it’s ultimately up to you. There’s no linear path and no one-size-fits-all process. Coaching empowers you to be in the drivers seat of the journey, and I am here to guide you along the way.

What I can tell you is that from my own personal experience with this work, and for my clients who show up fully, meet themselves with honesty and with depth, and stay committed to the process have experienced life-changing results.

At the moment, my primary focus is on supporting women, though I am able to support men on a case-by-case basis.

For now, if you are or know of a male who is looking for Jungian Coaching, please contact me, and I can schedule a consult with you or refer you to other amazing coaches who focus on male dynamics.

I do not guide, nor do I facilitate in any capacity; however, if you need support vetting, I can assist in answering questions.

No. Many clients begin this work while they’re still exploring the idea or deciding if it’s the right step.

Psychedelic Integration Coaching helps you clarify your intentions, connect with your inner power, and gain meaningful insights about yourself — so that if you do choose to go, you’re open, grounded, and prepared for a profoundly meaningful experience.