marwa / marˈwa / noun
Mountain.
MARWA means "mountain" — a symbol of strength, resilience, and becoming.
Like us, the mountain holds both shadow and light. Shaped by unexpected storms yet steady at its core, it reminds us to stay rooted amidst chaos and trust the climb.
Ashley Noor
Jungian Relationship Coach & Shadow Work Integration Guide
A “parentified” eldest daughter raised in an extremely dysfunctional environment and former executive leader in fast-paced New York City, my own journey through survival, over-functioning, and grief became the foundation of my purpose. Today, I guide self-aware women out of the patterns and roles keeping them stuck so they can consciously create healthier, more fulfilling relationships with themselves and others.
As a Certified Jungian Coach trained in Depth Psychology Coaching and the Archetypal Family Field™, I work with women who've spent years over-functioning or over-giving in roles and relationships that leave them depleted and disconnected.
Through a guided process, I help them unravel the stories and roles they carry and uncover the unconscious patterns that have shaped their lives, so they can feel empowered to choose how they love, lead, and live, far beyond the limitations of what they currently believe is possible.
Training & Credentials
Certified Jungian Depth Psychology Coach
Archetypal Family Field™ Practitioner
Shadow Work Integration Guide
Social Neuroscience & Eastern Philosophy
Dreamwork + Active Imagination
Psychedelic Preparation & Integration
This is for you if…
You've done the work. So why do the same patterns keep showing up?
What I wish I knew a decade ago: Your childhood shapes how you learn to love and connect, how much you trust yourself and the world, and what you believe is possible for you.
Over time, you develop ways of navigating the world that become so automatic, you may not even realize they're there. They shape who you choose, how you set boundaries, your relationship with work and money, and the roles you play with others.
We often think life is just happening to us, without realizing how much we're participating in the patterns we keep finding ourselves in. The roles we've learned to play can feel so much like who we are that we don't see how they're shaping what we choose, tolerate, attract, and recreate.
So the problem you see may not actually be the problem. It's an entry point to where a deeper pattern is showing itself.
You want to be cared for, too.
You were responsible for managing a parent or household as a child. Now you manage everyone around you without much reciprocity.
You want to finally exhale.
You're the responsible adult in romantic relationships, almost mothering your partner while they underfunction and lean on you to lead.
You want others to be as capable as you.
You find yourself fixing, analyzing, rescuing, or carrying the people around you, at home, at work, and everywhere in between.
You want stability and a sense of home.
You keep finding yourself in relationships that feel uncertain, inconsistent, or emotionally unavailable.
You don't want to be put in this position.
Saying no brings guilt, anxiety, or fear of disappointing someone, so your own needs keep coming last.
You want to feel free to be yourself.
You learned that being fully yourself could threaten connection, so you may still find yourself performing to belong.
You don't want to disappoint anyone.
You overgive at work, in friendships, and in love. You feel responsible for keeping everything and everyone running.
You want your life to feel like yours.
You're highly capable, but beneath that competence is a persistent feeling that your life doesn't fully belong to you.
You desire committed partnership.
You're stuck in the stay or go loop. You can't fully let go, but you can't fully choose the relationship either.
You desire healthy love.
Different person. Same pattern. Your dating life keeps repeating itself, even when everything looks different at first.
You're tired of yourself.
You know there's a deeper role you're playing, but you can't quite see what's driving it or how to stop.
You want real change.
You're ready to stop building your life around who you thought you needed to be and begin creating something that is entirely yours.
The Work, Explained
Shadow Work reveals your relationships as a mirror of your inner world.
The Shadow
The parts of yourself you've hidden, denied, or repressed, not because they are bad, but because they felt unsafe, uncomfortable, or perhaps shameful. Your rage, your grief, your desire, your vulnerability. Shadow Work brings these parts into the light with compassion.
The Persona
The mask you built to be loved, accepted, and safe. Your Persona isn't your personality, but rather it's the role you learned to play. Over time, it becomes so natural you believe it is you. Unmasking it is the beginning of real self-knowledge.
The Unconscious
The vast inner landscape beneath your awareness that is actually directing your choices, your reactions, and your relationship patterns. Depth-coaching is the guided bridge into this territory.
The Family Field
The invisible inheritance from your family, such as the roles, beliefs, loyalties, limitations, and attachment style that you carry forward into every relationship without realizing it. The Archetypal Family Field™ work maps these patterns at their source.
What is Shadow Work
Bring it to the light. The parts of you that unknowingly stay hidden are silently running your life.
Introduced by psychologist Carl Jung, Shadow Work is a guided practice that takes you beyond the surface level of your awareness into your unconscious mind, where the hidden or repressed parts of yourself live.
Left unexplored, these parts keep you stuck in repeating cycles, unknowingly shaping your choices, roles, and relationships.
When brought to the surface, these hidden parts can lead to profound clarity, new beginnings, and lasting change that can redefine your relationships, beginning with the one you have with yourself.
The Unconscious Mind Shapes Your Life
Hidden beliefs, survival patterns, and repressed parts of yourself quietly direct every relationship, every choice, every cycle, until they're brought to light.
Patterns Have an Origin
Your patterns are not random. You aren't attracting the same type of partners or repeat depleting dynamics across love, family or even work by accident. Shadow Work finds the root cause, what is driving it, so we can stop the repetition.
Awareness Creates Choice
When you can see the pattern, truly see it, you can choose differently. This is where lasting change begins. Not willpower. Consciousness.
"Shadow work helps us bring the focus back to ourselves so we can finally have the clarity to move from reactive responses to conscious choice."
— Ashley Noor
What changes
What our work together makes possible
Repeating the same patterns without understanding why
→ Understanding what drives your patterns so you can finally choose differently
Holding onto potential or repeating unhealthy relationship dynamics
→ Creating relationships rooted in clarity, stability, and conscious choice
Carrying your family's emotions, expectations, and roles
→ Separating what is yours from what isn't and building a life that reflects who you are
Over-functioning, overthinking, and looking outside yourself for answers
→ Trusting yourself, holding your boundaries, and moving through life with greater confidence
"You're self-aware. You've done the work. And still, the same patterns keep repeating."
Wherever you are right now, I'll help you uncover the root of what's driving your patterns and guide you in making the inner shifts needed to create the life and relationships you deserve.
Begin Your Journey