"Until you make the unconscious, conscious, it will direct your life and you will call it fate" ~ C.G. Jung
What is Shadow Work?
the framework of coaching through jungian depth-psychology
Shadow Work is a guided practice that takes you beyond surface-level self-awareness and into the deeper layers of your mind - the unconscious - to uncover what’s really driving your choices and shaping your sense of self.
First introduced by psychologist Carl Jung, Shadow Work explores the parts of yourself you’ve unknowingly repressed or denied based on past experiences - often rooted in childhood.
These hidden parts quietly fuel your survival strategies: the ways you act, react, and relate in order to feel safe or accepted.
Until you bring awareness to them, they’ll keep pulling you back into the same patterns - misaligned relationships, familiar cycles of over-giving/over-managing, and unfulfilling dynamics across love, family, work and other parts of life.
When uncovered, they become the doorway to clarity, freedom, and lasting change - so you can relate to yourself and others in entirely new ways.
"The privilege of a lifetime is to become who you truly are"
OUR INNER world + RELATIONSHIP to ourselves
Ego, Persona & Shadow
Your Ego develops your sense of self — your inner “I.” It guards your decisions about how to show up in the world to feel safe, accepted, or loved… even if it keeps you small.
Your Persona is the mask your ego builds for the outside world — shaped by family dynamics, societal expectations, and life experiences. It’s the role you play to adapt and manage how others see you.
Your Shadow is everything your outer self (Persona) pushes down. It holds not only the traits you’ve deemed “unacceptable,” but also the parts of you that felt too much, too bold, too powerful, or too different to be safe or accepted.
our relationships are a mirror of our inner world
They are a reflection of what’s really going on internally;
how we feel about ourselves, our deepest fears and what we actually believe is possible for us.
Through Jungian Coaching, you open the gateway to deeper exploration of your inner world —
uncovering the root of your relationship dynamics, choices, and patterns.
Shadow Work for Relationship Realignment
Get to the root of why you keep attracting the same type of partners and environments — and understand the hidden drivers behind your choices.
See the patterns that keep showing up in your relationships — and uncover what you’re carrying internally that keeps them repeating, so you can begin to shift.
Examine what’s fueling your tendency to over-manage or over-give — and learn how to move beyond these survival strategies.
Work with the triggers that surface in your relationships and environment — learning to respond with clarity while uncovering what they’re revealing about you.
From Reactive Response to Conscious Choice, download the free
'Introduction to Shadow Work Guide' below to learn more
JUNGIAN Based DEPTH-PSYCHOLOGY COACHING
The Journey to Individuation
Trained in Jungian Psychology, Eastern Philosophy, and Social Neuroscience, I use a method of Shadow Work and Integration to support women on the path towards Individuation.
Life, Love & Goals Assessment
Unmask Your Persona
Meet Your Shadow Aspects and Gain Deep Insights
Understand your Ego Function + Patterns
Uncover the Unconscious Conditioning
Individuate with Choice
