You may feel responsible for how others feel and adjust yourself to maintain stability around you
You’re always the one fixing, managing, or smoothing things over in your relationships
You may still be managing family dynamics that leave you feeling depleted or lonely
You may have grown up with an unpredictable parent or had to play a caretaker role as a child
You're perceived as strong, capable, and reliable, but internally, you feel exhausted
You take on work that is not yours to carry across most of your dynamics, even at your own expense
You find it hard to ask for help, or may not feel it's possible to receive support from those around you
It is difficult for you to say no and when you do, you tend to over-explain yourself
You attract partners who are under-functioning or emotionally unavailable, and might "need" fixing
You stay too long in misaligned relationships, hoping it will shift if you do the work
You focus on analyzing your partner, hoping that if you can understand, then you can change them
You fall in love with the relationship's potential, rather than reality
You find yourself repeating similar patterns in your dynamics, looping in thoughts and conversations
You override your intuition, knowing it doesn't feel right, but something is driving you to stay anyway
If you're ready to face yourself fiercely, take radical ownership of your life and transform your relationships, then it's time to dismantle your internal conditioning and reset your inner foundation.
You feel unfulfilled in your relationships, even if they look “fine” from the outside
You’ve spent years putting others’ needs before your own and feel disconnected from who you are
You're always holding it together for everyone, yet rarely feel you can truly lean on anyone
You’re tired of over-functioning and carrying the emotional weight in love, family and other life relationships
You know you’re capable of more but feel stuck in the same exhausting cycles
You struggle to set boundaries or say no without guilt, fear of disappointing others or the need to over-explain
You’ve tried making changes before but find yourself slipping back into old habits
You stay in relationships across love and life for too long, trying to fix them even when they can’t meet your needs
You want clarity about what you truly need and the courage to follow through
You’re ready to create space in your life for you—and to fill it with what actually nourishes you
If your relationships—in love, family, friendship or career—leave you feeling unseen, unfulfilled, depleted, or like there’s no room in your life for you, you’re not broken.
You’ve been living from patterns and roles that once kept you safe, but now keep you stuck.
Sound familiar? Keep reading...
Uncover + Begin to Break Free from Survival Strategies
Examine and Redefine Your Self-Concept
Deep Self-Awareness & Radical Ownership w/out Shame
Develop Stronger Emotional Clarity + Communication Skills
Boundaries that are Authentic to You
Uncover the Ability to Choose, Not Perform
A New Internal Template for Relationships (Starting with You)
A Redefined Sense of Joy & Fulfillment in Love + Life
Life Design, on Your Terms
BUILD A NEW FOUNDATION FOR LOVE + LIFE, ON YOUR TERMS
What You Can Expect
Break Free from Survival Strategies and Protective Patterns
→ Identify the unconscious patterns driving your survival strategies
→ Recognize the roles you’ve taken on
→ Uncover the story keeping you locked into your patterns
Reclaim Your Energy Through Radical Ownership + Internal Focus
→ Build awareness of when and why you manage others’ emotions or responsibilities
→ Take radical ownership of your choices without falling into blame or shame
→ Let go of the analyzing and fixing of others so you can create space to focus on yourself
→ Notice when overextending is tied to protecting an image or avoiding discomfort, and redirect that energy toward what truly nourishes you
Redefine the Roles You Play in Family Dynamics
→ Identify the role(s) you took on in childhood
→ See how these roles shaped your self-concept and your adult relationships
→ Recognize which responsibilities and ideas were never truly yours to hold
→ Begin showing up in your family as yourself—not just the role you were assigned
Boundaries That Honor Who You Are
→ Redefine boundaries as an expression of self-worth
→ Learn to set limits that protect your time and emotional well-being
→ Experience the freedom of saying “no” without over-explaining
A New Internal Template for Relationships (Starting with You)
→ Explore who you believe you are and how that identity was shaped by early experiences
→ Examine how much of your self-concept is built around how you want others to see you
→ Rebuild your 'relational blueprint' from a place of clarity and self-trust
→ Stop repeating survival strategies that once kept you safe but now keep you stuck
→ Create relationships that reflect all of who you are—not just the role you learned to play
Intentionally Design Life That Feels Like Yours
→ Move from living out expectations to consciously writing a life that reflects your truth
→ Release the “shoulds” and external definitions of who you’re supposed to be
→ Make choices that align with your values, needs, and vision for the future
→ Build a life and relationships that feel nourishing, expansive, and entirely your own
One 90-minute Intake Session
Three 60-minute Sessions
Custom Online Dashboard with:
→ Shadow Work Roadmap
→ Meditations + Journal Prompts
→ In-between Session Support
Uncover unconscious relational patterns, interrupt survival-based responses, and begin rebuilding.
One 90-minute Intake Session
Six 60-minute Sessions
Custom Online Dashboard with:
→ ‘Meet the Shadow’ Course
→ Shadow Work Roadmap
→ Meditations + Journal Prompts
→ In-between Session Support
Dismantle the conditioned self-concept, reclaim your sense of self, and build a life rooted in self-leadership.
Two 90-minute Sessions
→ Intake + Midway
Twelve 60-minute Sessions
Custom Online Dashboard with:
→ ‘Meet the Shadow’ Course
→ Shadow Work Roadmap
→ Relationship Shadow Chart
→ Meditations + Journal Prompts
→ In-between Session Support
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
Share words in a way that resonates deep within the hearts of your audience. Weave a narrative that speaks to their struggles, aspirations, and the transformative power of your creation.
INSPIRE THEM TO KEEP READING ↓
REASSURE YOUR READER WITH EVERYTHING THEY NEED TO KNOW
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Project Manager
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Operations Coordinator
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Sophia
Creative Director
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"Lorem ipsum dolor sit amet, consectetur adipiscing elit. Proin gravida dolor sit amet lacus accumsan et viverra justo commodo."
Mia
Project Manager
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Operations Coordinator
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